Beets are ruby red and have benefits you should not want to live without! The nitric oxide in beets acts on the blood vessels to widen...

What is a half-truth? It's a phenomenon that occurs when you speak with your doctors. Doctors provide a service but do they always tell...

Are you a good timekeeper? Time is your most valuable asset! When you give your time, that is more powerful than money. You can't get...

Every day is a challenge! The doctor's report is depressing. Your children aren't the lovely creatures you thought they were, or your...

How are your knees? Almost two years ago, in the Spring, I fell off my bike but continued to ride. That was the biggest mistake ever!...

Every morning when my animals get up and start to move, they stretch. I have two animals, a cat, and a dog. Before they begin to walk...

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and...

What is Dry Brushing? Dry body brushing is said to energize the body, increases circulation and blood flow, and stimulates drainage from...

It was the summer of 2017 and I was in my doctor's office because my wrist was broken and she had just reset it using pins to hold it in...

Repairing your health is not an overnight sensation! How many years did it take you to develop the health state you are currently in? ...

If you’re not eating oatmeal every day, here’s why you oat to. 1. Oats Can Lower Cholesterol, Stabilize Blood Sugar, and Help You 'Go'...

11 Benefits of Ginger

Enjoy life without stress. There is no reason not to enjoy life if you are by yourself. Take time to enjoy the Arts. I appreciate the...

I feel so blessed to be growing old. Friends and family members that I grew up with as a little girl lost their lives early on. Also,...

One day I looked in the mirror and I didn’t recognize myself. There was this old lady staring back at me. She looked like my mother. I...

There are simple breathing techniques that can help to reduce stress and help boost the metabolism. 5-5-7 breathing will help you to...

· Add slices of lemon, lime, cucumber or orange to water · Add mint leaves to water · Fuse fruit like strawberries · Add grapefruit to...

Take time to exhale and enjoy life. Make nature your friend and constant companion. When things get hard and overwhelming, take a...